Age Reset Method
Feel 10 years younger in 12 weeks.
No crash diets, no 2-hour workouts.
A goal for how you feel, not a promise to reverse your biological age. Individual results vary.
- Duration
- 12 weeks
- Coach level
- Advanced+
Who it’s for.
Professionals 30+ feeling tired, stiff, heavier every year.
Where we start.
Work has moved forward. Your energy, strength and routine have not kept up. Start with a plan that fits your calendar, rather than another all-or-nothing restart.
What the science says.
Regular activity and muscle-strengthening support health as we age. We use those foundations to build a consistent routine, rather than promise a biological age reversal.
WHO physical activity guidanceWhat you get.
- Training matched to your starting point, equipment and calendar
- Nutrition built around familiar foods, with calorie and protein targets
- Weekly check-ins, form feedback and progress reviews every four weeks
- In-app support, with live sessions matched to your coach level
Three markers. One fuller life.
- Strength and muscle
- Energy and sleep
- Waist and metabolic health
Your next 12 weeks.
- Weeks 1 to 4
Reset
Find your starting point. Build a manageable rhythm for training, food and recovery.
- Weeks 5 to 8
Rebuild
Develop your training and habits, with your coach reviewing how the plan fits your life.
- Weeks 9 to 12
Reclaim
Review your progress, strengthen your routine and plan what comes next.
Your coach.
Advanced level or above. Your coach is trained to deliver the Age Reset Method.
Your package.
12 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Start with a little more energy.
Ask for the 7-Day Energy Reset Guide with your enquiry.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation