Back, Posture & Pain-Free Movement
Move without that nagging ache. Train smarter around your body.
- Duration
- 8 weeks
- Coach level
- Intermediate+
Who it’s for.
Desk workers with stiff backs, necks, knees.
Where we start.
Long desk days can leave movement feeling uncomfortable. Find a manageable starting point, with training adapted to your limitations and medical advice.
What the science says.
NHS guidance encourages staying active with back pain, while seeking clinical advice for persistent or worsening symptoms. Coaching is not a diagnosis or a promise of pain relief.
NHS back-pain guidanceWhat you get.
- A movement screen and discussion of your daily routine
- Strength and mobility work adapted to your starting point
- Practical movement habits for desk-based days
- Form feedback and weekly plan reviews
Your coach.
Intermediate level or above. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
8 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Coaching supports, and does not replace, medical care. If your PAR-Q health screening flags a risk, we ask for your doctor’s clearance before you start.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation