All programmes
Fat Loss Without Crash Diets
Lose fat, keep muscle, eat food you actually like.
- Duration
- 12 to 16 weeks
- Coach level
- Beginner+
Who it’s for.
Anyone who has lost and regained weight before.
Where we start.
Strict rules can work briefly and become difficult to live with. Build a routine you can return to through busy weeks, family meals and setbacks.
What the science says.
NIDDK guidance puts sustainable eating patterns and regular physical activity at the centre of weight management. The focus is a plan you can maintain, rather than a crash diet.
NIDDK weight-management guidanceWhat you get.
- Personalised training with resistance work
- Calorie and protein targets using foods you already eat
- Practical habits, food logging and eating-out guidance
- Weekly reviews of progress and consistency
Your coach.
Beginner level or above. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
12 to 16 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation