All programmes
Performance & Physique
Peak for your sport, event or stage, the natural way.
- Duration
- 12 to 24 weeks
- Coach level
- Elite
Who it’s for.
Lifters, athletes, natural bodybuilding competitors.
Where we start.
An event or stage date needs more structure than a general fitness routine. Align training, recovery and progress reviews around your target.
What the science says.
ACSM guidance notes that athletes need training specific to their sport and goals. Resistance-training load and volume can be adjusted to emphasise strength, muscle growth or power.
ACSM resistance training guidanceWhat you get.
- Training structured around your sport, event or stage
- Strength and physique progress tracking
- Nutrition and recovery guidance alongside your training
- Elite-level coaching and regular plan reviews
Your coach.
Elite level. Specialist tracks are delivered by coaches trained in the relevant Fittroops Academy module.
Your package.
12 to 24 weeks. We’ll discuss coach options, live support and package pricing on your free consultation.
Your goal. Let’s make a plan.
A free 20-minute conversation about your life, your starting point and the support that fits.
Book a free 20-min consultation