Coach levels & pricing

Same science.
Same app.

Choose how much expertise and live time you want.

A personalised training programme and nutrition plan are included at every level. What changes is your coach’s experience, specialisation and the time you spend together.

Find your level of support.

Indicative starting prices per month. Final pricing, availability and applicable GST or VAT are confirmed on your consultation.

Compare the four Fittroops coach levels. Training and nutrition in the app are included in every level.
Your support	Beginner₹4,999from / month	Intermediate₹8,999from / month	Advanced₹17,999from / month	Elite₹34,999from / month
Best for	First-timers, straightforward goals and budget-conscious clients.	Steady fat loss or muscle gain, with some training history.	Age Reset, health considerations, women’s health and busy executives.	Competitors, athletes and leaders who want maximum support.
Who coaches you	Certified Fittroops Pro Academy graduate, supervised by a senior coach.	2+ years coaching and 25+ clients completed.	4+ years coaching, a completed specialisation module and strong case results.	Head coaches including Abdul Rouf, with competition and specialist experience.
Check-in review	Weekly, written	Weekly, written + voice note	Weekly, written + voice note	As needed, with priority support
Coach chat reply	Within 24 hours, Monday to Saturday	Within 12 hours	Within 6 hours	Same day, with WhatsApp access
Video calls	1 strategy call per month	2 calls per month	1 call per week	Unlimited check-in calls
Live 1:1 video training	Available as an add-on	Available as an add-on	4 sessions per month	8 sessions per month
Specialist programmes	Strength & Muscle, Fat Loss	Strength & Muscle, Fat Loss, Back & Posture, Travel Fit	Strength & Muscle, Fat Loss, Back & Posture, Travel Fit, Age Reset, Metabolic Health, Women’s Strength	All programmes, including Performance & Physique
App programme + nutrition plan	Included	Included	Included	Included
Let’s talk about fit	Ask about Beginner	Ask about Intermediate	Ask about Advanced	Ask about Elite

BeginnerFrom ₹4,999 / month

First-timers and simple goals, with a supported start.

Best for: First-timers, straightforward goals and budget-conscious clients.
Who coaches you: Certified Fittroops Pro Academy graduate, supervised by a senior coach.
Check-in review: Weekly, written
Coach chat reply: Within 24 hours, Monday to Saturday
Video calls: 1 strategy call per month
Live 1:1 video training: Available as an add-on
Specialist programmes: Strength & Muscle, Fat Loss
App programme + nutrition plan: Included

Ask about Beginner

IntermediateFrom ₹8,999 / month

Steady fat loss or muscle gain, with some training history.

Best for: Steady fat loss or muscle gain, with some training history.
Who coaches you: 2+ years coaching and 25+ clients completed.
Check-in review: Weekly, written + voice note
Coach chat reply: Within 12 hours
Video calls: 2 calls per month
Live 1:1 video training: Available as an add-on
Specialist programmes: Strength & Muscle, Fat Loss, Back & Posture, Travel Fit
App programme + nutrition plan: Included

Ask about Intermediate

AdvancedFrom ₹17,999 / month

Age Reset, specialist goals and busy schedules.

Best for: Age Reset, health considerations, women’s health and busy executives.
Who coaches you: 4+ years coaching, a completed specialisation module and strong case results.
Check-in review: Weekly, written + voice note
Coach chat reply: Within 6 hours
Video calls: 1 call per week
Live 1:1 video training: 4 sessions per month
Specialist programmes: Strength & Muscle, Fat Loss, Back & Posture, Travel Fit, Age Reset, Metabolic Health, Women’s Strength
App programme + nutrition plan: Included

Ask about Advanced

EliteFrom ₹34,999 / month

Competitors, athletes and leaders who want maximum support.

Best for: Competitors, athletes and leaders who want maximum support.
Who coaches you: Head coaches including Abdul Rouf, with competition and specialist experience.
Check-in review: As needed, with priority support
Coach chat reply: Same day, with WhatsApp access
Video calls: Unlimited check-in calls
Live 1:1 video training: 8 sessions per month
Specialist programmes: All programmes, including Performance & Physique
App programme + nutrition plan: Included

Ask about Elite

A longer view.

Suggested commitment savings when you pay upfront.

10%

off 3 months

15%

off 6 months

The Age Reset Method

A 12-week package with an Advanced coach.

From ₹49,999Explore Age Reset

A little more live time.

Live 1:1 video training can be added in packs of 8 or 12 sessions. Indicative per-session prices in India:

Beginner: ₹699 / session
Intermediate: ₹999 / session
Advanced: ₹1,499 / session
Elite: ₹2,499 / session

Start with the app.

Free app-only access includes the basic workout library and food logging. No coach is included.

Ask about app access

Coached plans add a real person, a personalised plan and ongoing feedback.

Coaches earn their level.

Client retention, results on file and Academy specialisation modules all count. The head coach reviews progression every six months.

Meet the coaches

Choose a person.
Build a plan together.

You don’t need to decide on your own. Start with a free 20-minute conversation.

Book a free 20-min consultation